We have had a hard day, filled with too much crying and too little napping. Everything feels ragged and raw, as if we’re on the brink of disaster, ready to skitter into bedlam at any moment. I am grateful when the clock ticks over to 6 pm, signaling the beginning of the end of the day. I place Abra in the bathtub and, for reasons unknown, she begins wailing. Her tiny chest heaves wet sobs, tears splashing into the lukewarm water below. The shallow valley between her eyebrows glows crimson, a physical manifestation of how upset she is. There is a visceral part of me that wants to scream back, stuff cotton balls in my ears, swaddle her in a towel and trundle her off to bed or, at the least, clutch my temples in despair. But my overriding impulse is to slip into the chaos right alongside her. The harder she cries, the greater my desire to sit with her and endure.
That evening I head to yoga class, my first time back on the mat without Abra since I was 40 weeks pregnant (which, as you can imagine, was not a very vigorous practice). It is a yin style class, meaning that poses are held for longer periods, upward of five minutes. I have never attempted this method, usually gravitating towards classes that move more quickly through poses, which seems “harder” and therefore, I reason, more worthy of my time, money and effort. I sit cross-legged on the mat, simply breathing. At first it is easy. Then, after a few minutes, it becomes increasingly difficult to support my posture, and I begin shifting uncomfortably. We swoop our arms overhead in giant circles, our palms coming together at the top in prayer pose, then easing down gently in front of our chests. As we repeat this motion time and again the instructor reminds us that yoga is often a physical manifestation of our lives, this pose a tangible reminder of how we are often “brought back to ourselves.”
The next morning I go running. I am halfway through a training program, working my way toward being able to complete a 5K run. Unlike Maikael, who is a descendant of the Tarahumara Indians, a tribe of famed runners, my body is not built for running. Whereas his long, lean legs could seemingly carry him forever, mine are drumsticks that begin aching almost immediately. Within two days of starting the training program my ankles are throbbing with every leaden step, and I convince myself that I am not cut out for this. After each run I do long series of complicated stretches, which don’t seem to help. I have inquiring conversations with exercise scientists and long-time runners, wondering if I should throw in the towel, but the general consensus seems to be, “Take it easy, and keep going.”

Slung over the edge of the porcelain bathtub I “shh” over and over and over again, like a mantra, rubbing gentle circles between the scaffolding of Abra’s bird-like shoulder blades. She stops for a moment, studying me with her doe eyes, and just when I think she’s finished she winds up again. I continue my “shh-ing” and my patting for what feels like hours, but is probably only 10 minutes, breathing in and out, in and out. For reasons unknown she suddenly stops, picks up the gauzy loops of the loofah sponge, and begins happily babbling. We have made it to the other side.
Back on the mat we are descending into “pigeon pose.” My front leg twists into a hairpin, my back leg a rod reclining behind me. Much like the breathing it is easy at first, but as the minutes tick by heat radiates into the deepest layers of my thigh’s muscle tissue. The impulse to release the pose and seek relief is gnawing at me, but the instructor, as if tuning into my internal radio broadcast, urges us to, “Stay with it.” So I do. I breathe in and out, in and out, and soon I am riding the wave of the heat. Rather than focusing on how much it hurts I find my mind drifting to other topics of mental chatter, and it’s then that I know I’ve pushed through to the other side.
As I run I huff and puff, a steam engine charging around the park. The first couple of laps are easy, but soon my energy begins to flag and I can feel my pace slowing. I am aware of every heel strike against the pavement that sends shock waves through my legs, and each sharp breath singes my lungs. But like The Little Engine That Could I find myself repeating to myself, “I think I can, I think I can,” and I stay with it. Suddenly I realize that my ankles no longer ache, and I know in a rush of adrenaline that I’m going to make it through the rest of the training program. I am Charlie in his great glass elevator, crashing through the ceiling of the chocolate factory, soaring high above the world. I am floating and free, not just riding but inhabiting the wave. Just when things should be getting their most difficult I hit my stride, and what was agony moments ago is suddenly effortless.
I remember someone telling me toward the end of my pregnancy, “Just when you think you can’t take it anymore is when you know it’s time to push.” I can certainly remember that moment in my own labor when I crossed the valley of despair and emerged on the other side, knowing with every fiber of my being that I could complete the journey. There is something about having given birth that has changed how I move through the world. It is not that things are any easier: I still want to run screaming from the room when Abra wails uncontrollably, and release the yoga pose, and abandon the run. The difference is that I don’t. There is an odd satisfaction – perhaps even pleasure? – in going the distance. Each of us learns this lesson a different way (I am aware that some run actual marathons to fully live what it means to go the distance, something I don’t think I could ever do), but for me giving birth is what shifted my perspective. It taught me that I’m capable of running a marathon, even if I’m a sprinter by nature. And I’m beginning to see the benefits of learning to approach life as the marathon it is. I’ve spent a lot of my life tearing through experiences, never letting myself sink into the discomfort that is inherent in the “working through” stage of any long-distance race. But I’m beginning to see that in doing so I’ve robbed myself of the euphoria you feel when you push through to the other side, that moment when you realize that, even though there are miles yet to run, you are going to be just fine.